I offer individual counseling for adults hoping to work through challenges they might be experiencing, and to achieve more happiness and peace in their lives. We are all growing and changing…always! Life is not static, nor are we. If you’d like some support and coaching through your growth, reach out. I’d love to help.

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Here is a short list of some common concerns and challenges I often help clients with:

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  • Parenting

  • Relationship challenges

  • Healing from trauma

  • Increasing self-esteem, confidence, and positive self-worth

  • Depression

  • Anxiety

  • Building healthy relationships with our parents/family of origin

  • Life transitions (i.e., new job, new town)

  • Professional growth

  • Aging parents

  • Grief and loss

  • Sexuality and Sexual Identity

  • Finding balance in a busy life

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If you have any questions I can answer for you, about whether we might be a good match… please feel free to send me an email or give me a call. I’m happy to chat a bit about what you’d like to work on, and if I might be the right therapist for you.